Ever feel off but can't pinpoint why? It could be a sign that you're not getting enough protein. Protein is crucial for more than just muscle building—it's essential for your overall health and daily vitality.
7 Signs You Need More Protein
- Changes in Mood: Feeling more irritable or moody than usual could be a sign your diet lacks essential amino acids.
- Brittle Nails and Hair: Protein is a building block for hair and nails; without enough, they can weaken.
- Feeling Sluggish or Tired: Protein helps stabilize blood sugar levels, which keeps your energy up throughout the day.
- Weakness or Loss of Muscle: If you're not getting enough protein, your body might start breaking down muscle tissue.
- Constantly Feeling Hungry: Protein helps you feel full longer. Without enough, you might find yourself snacking more.
- Fluctuating Surges of Energy: Protein helps to provide a steady source of energy, preventing those highs and lows.
- Getting Sick Often: Protein is vital for a strong immune system. Not enough can lead to more frequent colds.
Easy Protein Sources
- 100g Chicken - 31g
- 100g Salmon - 25g
- 100g Greek Yogurt - 10g
- 2 Eggs - 13g
- 1 Cup Cooked Quinoa - 8g
- 1 Cup Lentils - 18g
- 1 Serving of BLAST Daily Protein - 20g
Protein isn't just for athletes—it's essential for everyone. From powering your daily activities to maintaining good health, it's the building block your body needs. Not sure how to start?
Our BLAST Daily Protein is a simple, effective way to meet your daily needs. Mix it into your smoothies, oatmeal, or recipes for a protein-packed meal.
Tip: Include protein at every meal to help spread your intake throughout the day. This can lead to better energy levels and overall health!