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The Green Warrior Smoothie

Blast Vitality Admin

Posted on November 12 2020

The Green Warrior Smoothie

Sneaking leafy greens into meals is nothing new. In fact, it’s a pretty awesome way to get extra nutrients in your diet, but sometimes adding greens to smoothies can taste like your mouth has collided with a grassy knoll.

This name isn’t kidding: This meal will seriously help you kick butt. Whether powering through a long day, a grueling workout or even a day off, this smoothie will keep you energized and full for hours.

  • 1 Scoop of BLAST Daily Protein 
  • 1 Scoop of BLAST Daily Greens
  • Half a cup of Almond or Macadamia Milk 
  • 1 Frozen Banana
  • 1 cup (25 g) kale or baby spinach**
  • 1 large sweet apple (200 g), cored and roughly chopped
  • 1 cup (130 g) chopped cucumber
  • 1 medium/large celery stalk (85 g), chopped (about 3/4 cup)
  • 1/3 cup (55 g) mango
  • 2 tablespoons (4 g) packed fresh mint leaves
  • 1 1/2 teaspoons (7.5 mL) virgin coconut oil (optional)
  • 4 ice cubes, or as needed

*Makes 3 x 750ml portions

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